LEE TEDER ONLINE TRAINING
'Build The Body - Forge The Man'
Online Training for men who want to look and feel their best.
Welcome to Lee Teder Online Training.
My mission is simple - to help men get in shape and feel good about themsevles.
This is a straightforward, no BS service to help you reach your goals.
Here we aim to build the habits that will last a lifetime and serve us well.
The end goal is to establish these habits consistently whilst still enjoying life.
MY PHILOSOPHY
My philosophy is that you need to work on these 3 areas -
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FITNESS
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MINDSET
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LIFESTYLE
In order to 'build the body - forge the man'
FITNESS - are you strong, fit and capable?
MINDSET - have you got resilience and discipline?
Lifestyle - are you living a healthy and well balanced lifestyle?
Once you have established good habits consistently in these 3 areas of life you can hit new levels and feel un-stoppable.
I believe that by first challenging yourself physically helps build the mindset to achieve things you may not have thought were possible.
But don't get it wrong! We like to work hard and play hard. Having a beer with friends and a good meal out with the family is all part of the lifestyle we want to create.
SERVICES
There are 3 services that I offer online to help you hit your goals.
One To One Online Coaching.
This is my premium service were you will get customised workouts and nutrition plans designed specifically for you.
We will set your specific goals and identify any areas we need to improve on at the start.
You can message me daily for support and we will have a weekly check in by call.
Group Training Programmes.
These programmes are designed in general to help you build muscle or lose body fat.
Training programmes include workouts, nutrition guides and online groups were you can post, discuss and have banter.
You can check in with me personally every 4 weeks with the group training programmes.
Home Training Programme.
These are designed if you have minimum kit and gives you the flexibility to train at home.
Programmes include workouts, nutrition guides and online groups.
You can check in with me every 4 weeks with the home training programmes.
- 250 British pounds
- 99 British pounds
Testimonials
Honestly if your looking to get physically fit and mentally strong and change yourself for the future then this training is for you. Trust in what Lee plans and tells you and anything is achievable if you want it bad enough as well - Shane.
Who is Lee Teder?
Hello and welcome to my Online Training site.
Growing up I was always physically active by playing Football and enjoying sports. After leaving school at 16 I joined the British Army - Royal Engineers and served as a soldier for 6 years. During these 6 years not only did I get tested physically but also mentally as well. This is where I learned to develop and strong, resilient mindset and build goo self discipline.
After I left the Army I worked at Carlsberg UK for 3 years. During this time I really developed my knowledge and passion for health and fitness. I then decided to become a Personal Trainer as I wanted to help people realise the power of living a healthy and fit lifestyle.
Since then I have gone on to establish and grow my two gyms - Renegade Strength & Fitness and Miss-FIT ladies only gym. Which have helped thousands of people for over 10 years to become fit and healthier in real life
Being a business owner has certainly tested me mentally over the years with the challenge I have had to face, maybe even more so than when I was in the military! More on this on my YouTube channel.
Now I want to grow further by helping you become the best version of yourself online.
I do take training and lifestyle seriously but I also love to enjoy others things in life as well. Having a beer (or two) with the lads or having a nice meal out with family are still very important to me. I like to train hard and play hard for sure!
